Elevate your well-being by acknowledging that quality sleep is the foundation of a healthy and fulfilling life. Choosing a bed that transcends mere functionality is crucial. Your bed, acting as a sanctuary and haven, should cocoon you in comfort while exhibiting meticulous attention to detail, seamlessly blending style with substance. Designed to promote deep REM sleep, essential for memory consolidation and emotional balance, a sleep-inducing bed becomes not just a piece of furniture but an aesthetic cornerstone for overall wellness and vitality. Embrace the importance of a good night's sleep, allowing your stylish and thoughtfully designed bed to be the catalyst for a life renewed with energy and vitality.
There are 6 rules that are non-negotiable when choosing the items that make up a beautiful and ridiculously comfortable bed. These 6 rules are tried and true, tested and approved by numerous clients, friends & family. Follow these steps to create your perfect sleeping situation so you can wake up each day well rested, refreshed and ready to take on anything!
Rule #1. Select the perfect mattress for your comfort level and sleeping style. If your mattress is 8 years or older it’s time to start thinking about replacing it. Choosing the perfect mattress tailored to your sleeping position is paramount for optimal comfort and support. Whether you're a side sleeper, back sleeper, or prefer snoozing on your stomach, finding the right mattress ensures that each night's sleep aligns with your body's unique needs, promoting a restful and rejuvenating experience. I prefer traditional style mattresses with springs and a pillow top. This Beautyrest Black Hybrid mattress is the perfect blend of a traditional style coiled mattress with a cooling, memory foam pillow top. I love how their T3 pocketed coil technology absorbs energy to reduce motion transfer. My husband and I are light sleepers and with this mattress we can’t feel any movement from the other person getting in and out of bed or turning over. Something that would constantly wake me up with our old mattress.
Rule #2. 100% natural fiber, breathable bed linens. This rule applies to your sheets, pillowcases & duvet cover. Anything that is going to touch your skin. Choosing linens made from 100% natural and organic materials ensures your skin can breathe, preventing overheating and excessive sweating that might disturb your sleep at night. Not only do 100% natural and organic sheets feel amazing and help you get the rest you need they also look great! My favorite linens are Boll & Branch Signature hemmed sheets. They are so super soft, there’s nothing like sliding into these buttery soft sheets after a long day. Especially after a hot shower or relaxing bath on clean sheet day! Speaking of self care…I sleep on silk pillowcases because silk is gentler on your skin and hair than other materials & I need all the help I can get! These silk pillowcases by Parachute are so silky smooth, they actually help protect your skin against wrinkles & wont dry out your hair. When it comes to my duvet cover and shams I opt for this 100% organic cotton set or this Linen Duvet Set by Parachute. You can’t go wrong with either, both are extremely stylish, breathable and comfortable! Why not get both and alternate between the 2 each time you change your sheets?
Rule #3. Down, all down. There is nothing quite like the fluffy softness of a 100% white goose down comforter and pillows. It’s like sleeping on a cloud of squishy marshmallow deliciousness. Down is also temperature regulating and breathable..not to mention luxurious. Be sure that the pillows and comforter you choose are 100% white goose down and ethically sourced. Look for an RDS certification. (Responsible Down Standard) or a Downmark certification (Canadian Down) This down comforter from Serena & Lily checks all of the boxes!
Rule #4 Don’t skimp on the pillows. I came across a meme recently that said “Hell is a bed with less than 6 pillows” and I couldn’t agree more! Most people have 2-4 pillows on their bed. Why not try 7??! Here’s the rundown on the ultimate pillow recipe. If you can, opt for 100% hypoallergenic, ethically sourced, white goose down pillows. Start with 2, 26” euro square pillows like these from Serena & Lily, don’t forget the pillow protectors! Then add 2-4 regular pillows that are appropriately sized for your bed. If you have a twin bed, I recommend 2 standard size pillows. If you have a queen bed, I recommend 4 queen size pillows and if you have a king size bed, I recommend 4 king size pillows. Don’t forget to protect your new pillow investment with pillow protectors. Finally, I recommend a long lumbar style pillow to accessorize and add a pop of color if you like. For larger beds my favorite is this body pillow from Parachute home. They have many beautiful and comfortable covers to choose from like these linen options or this pretty botanical print option. For smaller beds consider this adorable option or this neutral choice from Serena & Lily. You can’t go wrong with any of those!
Rule #5. Regulate your body temperature. Experience the unparalleled benefits of the 8 Sleep Pod, a revolutionary body temperature-regulating bed accessory designed to enhance your sleep quality. This innovative technology is designed to dynamically heat and cool throughout the night to help you sleep better, creating a personalized sleep environment for optimal comfort. Say goodbye to restless nights and hello to a more restful sleep experience as the 8 Sleep Pod ensures you stay comfortably cool or warm throughout the night, promoting deeper and more rejuvenating rest.
Rule #6. Add a stylish throw blanket that is appropriately sized for your bed. A luxurious, generously sized throw blanket folded neatly across the foot of your bed is the ideal way to accessorize and add texture to your perfectly curated cocoon. Boll & Branch has a beautiful collection of oversized throw blankets perfect for king size beds. We love this 100% organic cotton option and this ultra luxurious alpaca option. If you have a queen or a twin this luxe mohair throw from Serena & Lily is perfect. There are 5 beautiful colors to choose from!
In conclusion, let the journey to elevate your well-being through the art of intentional sleep be a continuous pursuit of rejuvenation and vitality. As you embrace the significance of a restful night, recognize that your carefully chosen bed is more than an object—it is an investment in your overall wellness. May the meticulous attention to detail and the fusion of style and substance in your sleep sanctuary be a constant reminder that self-care begins with the nurturing embrace of a thoughtfully designed space. Here's to the transformative power of quality sleep and the enduring vitality it brings to every aspect of your life. As you rest in the embrace of your stylish haven, may each dawn usher in a renewed sense of energy and well-being, making every night a step towards a life beautifully designed.
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